Pregnancy and the sun

 

What about the sun? Many women like to sunbathe and bask in the sun. Is it possible to do this during pregnancy? The life-giving ultraviolet rays of the sun are necessary for the expectant mother and her child. They activate the activity of the nervous system, endocrine glands, urinary organs, increase defenses, improve the absorption of vitamins, kill pathogenic microbes, and help normalize blood pressure. It is clear that all this has a beneficial effect on the intrauterine development of the baby. Under the influence of ultraviolet radiation, vitamin D is formed in the body, which participates in the regulation of calcium and phosphorus metabolism (and, thus, in the formation and development of the fetal skeleton), which plays a major role in preventing rickets in the unborn child. All living things need the sun's rays, even more so for an emerging organism! However, let's not rush to take off the dress.

To "sunbathe" in the everyday sense of the word, to stay naked under the sun for a long time, achieving a chocolate skin color, is not allowed for a pregnant woman, no matter how sad it may be. Our sun sends a lot of tesla infrared rays to the earth, especially between 11 and 17 o'clock. Prolonged exposure to the sun at this time can easily lead to overheating. And excessive heat is harmful to a developing fetus, especially during critical periods of its life. He needs constant temperature conditions, overheating is fraught with disruption of normal development. So, I want to, I need to, but it's risky. What should I do? Answer: - do not sunbathe to your heart's content, but take sun baths according to all the rules as preventive, wellness procedures, after consulting with an obstetrician beforehand. Ultraviolet radiation prevails over thermal radiation in the middle zone of our country, mainly at 8-11 and at 17-19 hours. This is the best time for sunbathing. If a woman is healthy, pregnancy proceeds without complications — 20 minutes a day is enough for the body to satisfy the hunger of the sun.

When it is impossible to soak up the sun, for example, because of certain diseases, pregnancy complications or unsuitable weather, the expectant mother can "sunbathe" under artificial ultraviolet rays in a women's clinic or in a health center at her place of work. By appointment, of course, of your obstetrician-gynecologist. Swimming on a hot day is always a great pleasure. In addition to improving well-being, bathing, showering, and douching improve metabolism, harden the body, prevent colds, and help keep the body clean. Good for the mother means good for the fetus. A woman likes to swim in the river, she swam before pregnancy, is used to water, is healthy — well, you can afford such pleasure further. However, well—being is not always an indicator of a genuine state of health, and only a specialist can correctly assess the course of pregnancy. We must always remember these simple truths. And at the same time, do not forget that, although a woman does not yet lead a baby by the hand into the sea, she still goes swimming not alone, but together.

Isn't the water too cold? Would the expectant mother be frightened by any surprises in the river: unexpected depths, whirlpools, animals? Would swimming be too much physical exertion for her? Therefore, the body of water must be well known to the bather or has just been examined in detail by someone. The temperature of the water is caressingly pleasant, and not causing the formation of "goose bumps" from the cold. And of course, there is always a reliable "bodyguard" nearby, despite the fact that the depth of the reservoir can be knee—deep. Let's recall the dizziness and fainting that sometimes occur in pregnant women. You can swim, of course, in warm, windless weather, for a short time, once or twice a day. The longer the gestation period, the more careful a woman should be in the water and the more often she should coordinate her actions with the obstetrician. In the sixth or seventh month, the doctor may not recommend swimming anymore. Don't worry about it. It won't be long before such an opportunity appears again. The mother will swim with the child. The sportsbook offers an unparalleled selection of betting markets that cater to every preference. By activating a 1xbet promo code nepal that awards 100% bonus up to $130 on your first deposit, you gain the ideal bankroll to explore the platform's extensive offerings. The sportsbook covers over 30 disciplines, from mainstream football and tennis to emerging esports and niche sports like Gaelic football and trotting. The live betting section provides real-time odds and a multi-live feature for following multiple events simultaneously. The depth of markets is truly impressive, with some over 1,300 betting options.